R.O.M Exercise Equipment

The Range of Motion (ROM) machines require only four minutes for a complete upper body workout and four minutes for a complete lower body workout. Add a couple of minutes of rest between the two exercises and in only ten minutes every other day, the ROM machines provide the most efficient and effective short duration workout routines available today.

Group Exercise Classes

Among our wide selection of group exercise classes, we are the only gym in the area to offer programs from Body Training Systems™. Providing exercise classes that are fun and effective, these will keep you motivated and give you a great boost as you feel yourself improving from week to week. Our classes are self-adjusting to your level of experience and fitness and provide great workouts for the beginner as well as the advanced gym member. You can be certain that your group fitness experience will be a fun and memorable one!

Personal Training

Personal and Small Group Training are great ways to ramp up your fitness program a notch or two. The Ten Minute Gym™ offers training to enhance overall strength, endurance, and balance using equipment and techniques designed with your particular goals and lifestyle in mind.

High-Tech Assessments

Here at The Ten Minute Gym, we offer the most advanced tools to better understand how your own body works. For example, we are the only local gym to offer both Resting Metabolic Rate (RMR) and Exercise Metabolic Assessment to learn your body's precise metabolic profile - the correct balance between the calories you consume and the calories you burn. Again, we are the only gym in the area that offers Body MapTM to determine your muscle imbalances accurately. These assessments provide important information leading to more effective nutritional planning and exercise programming. We eliminate the guesswork!